It's been a week since I've gone to sleep any earlier than this.
I just lay in bed and can't fall asleep despite being tired.
When I do fall asleep, anything will wake me up.
Then it takes forever to go back to sleep.
I wake up exhausted in the morning.
I have all these thoughts in my head that are stressing me out!
This might be a bit intense, but I'm about to cry I just want to fall asleep so bad!!!!
So what joy do I find in this situation?
I have the satisfaction of being around 95% sure I have some kind of insomnia.
Go check it out: http://www.webmd.com/sleep-disorders/guide/insomnia-symptoms-and-causes
I'm so serious.
From what I can tell, it sounds like I have acute insomnia r/t stress. Which, if you know me, makes total sense.
Causes of acute insomnia can include:
- Significant life stress (job loss or change, death of a loved one, divorce, moving).
- Illness.
- Emotional or physical discomfort.
- Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.
- Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep.
- Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).
If you can't see that I fit pretty much all of these things, then you're dumb. Ok, maybe not dumb, but really. Think about it.
Other than the medication point, I pretty much fit all of it!!!
So ironically enough, it makes me happy.
But if yall have any ideas on sleeping, please let me know.
I just want to get in bed and not lay awake there for hours.
Anyways, thanks for reading!!!!!
Love,
Ally
